Dogs are more than just pets; they are a part of our family. And as any loving pet owner knows, we want the very best for our furry friends, including the food they eat.
But what most people don’t know is that not everything that’s good for us is good for them. In fact, some foods that are harmless to humans can be in fact very harmful to dogs.
If you’ve ever wondered, “Can I share this food with my pup?” you’re not alone. Knowing which human foods are safe and even beneficial for dogs can bring peace of mind while making sure your canine friend stays happy and healthy.
Table of Contents
20 Dog Safe Foods Chart
When it comes to sharing human foods with your dog, it’s important to stick to options that are not only safe but also nutritious. Below is a healthy dog safe food chart with 20 options and all the details you need to know.
| Food | Benefits | Preparation Tips |
| Carrots | Low-calorie, great for teeth | Raw (sticks) or steamed (no seasoning). |
| Apples | Fiber & vitamins (vitamin C) | Remove seeds/core; slice thinly. |
| Blueberries | Antioxidants, boosts immunity | Fresh or frozen as treats. |
| Cooked Chicken | Lean protein for muscle health | Plain, boneless, no seasoning. |
| Pumpkin | Digestive health (fiber) | Plain canned (no sugar/spices). |
| Green Beans | Low-calorie, high in fiber | Raw, steamed, or frozen. |
| Sweet Potato | Vitamins A & C, promotes eye health | Cooked, mashed, or baked (no skin). |
| Salmon | Omega-3 for skin and coat | Cooked, boneless, no seasoning. |
| Eggs | Protein & biotin for fur health | Cooked (scrambled or boiled). |
| Oatmeal | Fiber for digestion | Cooked, plain (no sugar/flavors). |
| Bananas | Potassium & natural sugars for energy | Small slices (avoid overripe). |
| Watermelon | Hydration (remove seeds/rind) | Seedless chunks, no rind. |
| Cucumber | Low-calorie, hydrating snack | Sliced or diced (peeled optional). |
| Zucchini | Vitamins & low-calorie filler | Steamed or raw (chopped). |
| Turkey | Lean protein | Cooked, unseasoned, no skin/bones. |
| Plain Yogurt | Probiotics for gut health | Unsweetened, lactose-free. |
| Broccoli | Fiber & vitamins (small amounts) | Steamed florets (no stems). |
| Cottage Cheese | Calcium & protein (low-fat) | Small amounts, no added salt. |
| Quinoa | Gluten-free grain for energy | Cooked, plain, no seasoning. |
| Peas | Fiber & vitamins (fresh or frozen) | Steamed or thawed (no canned/salted). |
A healthy pup is a happy pup. By adding these 20 healthy dog safe foods into your pup’s diet, you can add variety while improving their overall health. Just remember to serve everything in moderation.
You can even print out this free printable dog safe food chart and stick it on your fridge so you have everything on hand.
How to Safely Introduce Human Foods to Your Dog’s Diet
Consider these tips to safely introduce human foods into your dog’s meals. By following them, you can confidently share your own food with your furry friend without compromising their health.
Start Slowly
Whenever you’re introducing a new food, start with small amounts to see how your dog reacts. Sudden changes in diet can upset their stomach, even if the food is considered safe. For example, offer just a small slice of apple or a couple of blueberries as a test treat.
Monitor for Reactions
Keep an eye out for any signs of allergies or sensitivities. Common symptoms include vomiting, diarrhea, itching, or excessive licking. If you notice any of these, stop giving the food immediately and consult your vet.
Balance and Moderation
Even healthy foods can cause issues if overfed. For instance, too much pumpkin can lead to loose stools, while excess bananas can contribute to weight gain due to their sugar content. Always maintain balance.
Match to Their Size and Needs
Consider your dog’s size, breed, and activity level when introducing new foods. A small dog like a Chihuahua will need much smaller portions than a larger breed like a Labrador. Similarly, active dogs may benefit more from energy-rich snacks like sweet potatoes, while less active dogs should stick to low-calorie options like cucumbers.
What Foods Are Harmful for Dogs
While there are many foods that are safe and healthy for dogs, there are also several that should be avoided at all costs. Some foods are toxic and can cause severe health issues, while others might lead to digestive problems or other complications. Here’s a quick list:
- Chocolate
- Grapes and raisins
- Onions and garlic
- Avocado
- Macadamia nuts
- Alcohol
- Caffeine
- Xylitol (found in sugar-free gum and candy)
- Raw yeast dough
- Fatty or fried foods
What Can I Feed My Dog Instead of Dog Food?
One question many dog owners ask us is whether it’s possible to feed their dogs a diet of human foods instead of commercial dog food. The short answer is yes, but it requires careful planning and expertise.
Dogs need a complete and balanced diet to stay healthy, and not all human foods provide the right nutrients in the correct proportions. You have to make sure that their meals include a mix of protein, healthy fats, and carbohydrates.
A simple formula is to take foods like cooked chicken, turkey, salmon, sweet potatoes, peas, and quinoa as the base of a meal. Then add small amounts of fruits and vegetables like apples, carrots, and blueberries for a whole nutritious meal.
Yet again it can be risky to completely replace high quality dog food with human food so consult your vet or pet nutritionist before making such a decision.
Easy Homemade Dog Food Recipes
Why just your kids? You can spoil your pup with tasty homemade food as well. Here are a few simple, healthy, and nutritious recipes for dogs using only safe foods we’ve discussed. And no these won’t take more than 15 minutes to make.
Recipe 1: Chicken and Veggie Bowl
Cooked chicken, sweet potatoes, and green beans make a complete meal that’s packed with nutrients. Simply boil or bake the chicken (no seasonings), cook the sweet potatoes until soft, and steam the green beans. Mix equal portions of each and serve cooled.
Recipe 2: Salmon and Quinoa Delight
For a meal rich in omega-3s and energy, combine cooked salmon, quinoa, and steamed zucchini. Flake the salmon to remove any bones, cook the quinoa plain, and chop the zucchini into small pieces. Mix together and serve warm or at room temperature.
Recipe 3: Turkey and Pumpkin Stew
This hearty stew is great for dogs with sensitive stomachs. Cook ground turkey thoroughly, then add plain canned pumpkin and steamed peas. Mix well and let it cool before serving. This meal is easy to digest and provides a balanced mix of protein, fiber, and vitamins.
FAQs
How much “safe” human food can I give my dog?
Balance is key. While many of the options we’ve discussed are safe and nutritious, they should only make up a small portion of your dog’s diet. To give a rough estimate, almost like 10%.
Are there differences in safe foods for puppies vs. adult dogs?
Puppies and adult dogs can generally eat the same safe foods, but portion sizes and preparation methods are different. Puppies have smaller stomachs and more sensitive digestive systems, so it’s important to introduce new foods gradually and in tiny amounts.
Can dogs be vegetarian or vegan?
Dogs are omnivores, which means they can survive on a vegetarian or vegan diet if it’s nutritionally balanced. However, it can be challenging to meet all of a dog’s protein, vitamin, and mineral needs without animal products.
Can dogs eat bones or raw meat?
Raw bones and meat are a controversial topic among dog owners. In our experience raw bones pose a risk of choking or even internal injuries. Similarly, raw meat carries a risk of bacterial contamination. It is advised to consult your vet and follow strict safety guidelines to minimize any health risks.